TSM Meditation

Transcendental Stress Management® Meditation is simple and natural, and is practiced twice daily while sitting comfortably with eyes closed.  It is an effortless mental technique done for 20 minutes in the morning and 20 minutes in the evening. 

To learn the TSM meditation program, you do not need any special educational background, lifestyle or diet.  TSM is very easy to learn; even kids from the age of  five can learn it. (Children meditate for much shorter periods.)   It is not a religious practice but people report being more drawn to their own religion and to spiritual pursuits after practicing TSM Meditation.   People from all walks of life find TSM beneficial.  We have taught corporate executives, housewives, students, professionals, members of the clergy, judges, lawyers, offenders, and people from every field of activity. 

TSM Meditation is systematically taught in six steps.  Steps one and two are free informational lectures to clarify your doubts and prepare you to learn the TSM Meditation.  Steps three to six are classes held on consecutive days of about two hours each day during which you will receive personal instruction in the TSM Meditation. Follow-up instruction is provided to ensure that you are gaining the benefits of the program and meditating effortlessly.

Call today for Freedom from Stress and Knowledge for Enlightenment!